Feeding picky children can be a challenge, but there are several strategies you can try to encourage healthier eating habits.

 

They can range from involving them in meal prep to offering choices or coming up with healthy alternatives like making smoothies.

 

The Northern Health Region is promoting healthy eating habits in children by hosting an online workshop later this month.

 

The virtual course will be held on October 30th using MS Teams from 1:30 to 3:30 pm and is free for the public to attend.

 

You will learn more about how setting routines, rewarding positivity, and creating an enjoyable environment can help open up your children to new foods.

 

It's important to be patient while children develop their tastes, as it can take time, creativity, and consistency to help expand their food preferences.